About Health Coaching

I am so ready to help you change your life and too feel healthier and better shape then you have ever been. I can help you in so many  different ways.

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Health Coaching : 

Health coaching works by giving people the confidence, knowledge, and skills to become active participants in their own care and achieve their self-identified health goals .

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Running Coach

They help runners meet their personal goals, develop skills, and protect their bodies from injury. Running coaches can offer services to individuals or large running groups. This can range from helping ordinary people prepare for marathons, to training Olympic athletes as a personal running coach.

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Personal Trainer 

a person who works one-on-one with a client to plan or implement an exercise or fitness regimen.

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If interested please contact me (2510978-3348 or email me at  runningnutritionist@aol.com